It was Mother Teresa who said: “Be Happy in the moment – that’s enough. Each moment is all we need, not more…” But sometimes we find ourselves saddened by something, an event, a person, an experience… so what can we do? The important thing to ask yourself is “What is the…
Know how to draw your line in the sand? If you haven’t been used to thinking about yourself before in a positive and healthy way this can be quite a challenge. So WHAT IS a positive and healthy way? Well for all of us this will be different but I…